Party: Free Boxing and Self-Defense Training (with simple life-saving defense against grenade)

Party: Free Boxing and Self-Defense Training (with simple life-saving defense against grenade)

Free Boxing and Self-Defense Training (with simple life-saving defense against grenade)

Subscription and updates about the event on:
http://genevaboxing.ch/specialevents

Training plan (in between water breaks):

10 min LIFE SAVING technique – how to survive a grenade explosion
10 min warm up
10 min boxing basics (boxing stand and hits)
15 min self defense stand palm strikes
15 min boxing and reflex group exercises

Place: a park Square des Minoteries, Rue des Minoteries 11, 1205 Genève- tram 12 stop “Augustins”
Link to a map with the place of meeting: http://genevaboxing.ch/where-we-train#clairbois

Date and time: 23/08/2015, 2pm-3:15pm

Trainer: Kris Rogoza,owner of Geneva Boxing club, diploma in Russian self-defense and a boxing trainer license, former student of police school.

YOU NEED: sport clothes and a mat (but I can borrow a mat or towel to first 3 persons who come ).You are also welcome to bring any boxing/martial arts equipment (like boxing wraps, gloves etc.)

Please note there are no dressing rooms in the park.

Any information about trainings are available here:

http://genevaboxing.ch/group-trainings