Party: Bodyblast - HIIT
Main page > Fitness Classes with Kim Richardson > Bodyblast - HIIT
Upcoming: 3
Date: 25.01.2016 09:30
Address: Musket Club, Fallowfield Road, Colchester, United Kingdom | show on the map »
You will be the first one to know when pictures are uploaded!
Kick fat loss into gear with this amazing fat blasting workout! Not only will you burn fat during your workout but you will continue to burn fat throughout the rest of the day! Yes! A day long metabolism boost!
HIIT stands for high intensity interval training which is an exercise method in which you switch back and forth between short intervals of high intensity exercise followed by short recovery periods.
All levels of fitness are welcome from beginners to advanced!
