Party: Sparks of Joy: Yoga w/Ali

Party: Sparks of Joy: Yoga w/Ali

Hour-long Vinyasa style yoga flow. This class is a medium-paced yoga class with spiritual themes threaded throughout. This class emphasizes yoga for stress relief, relaxation, and energy restoration-- yum. In this class, you can expect to learn about the various benefits of different yoga poses and how to incorporate yoga into daily routines. Yoga can take a spark of joy and turn it into a flame (!) Open to all levels- beginners welcome!